Tempeh is very nutritive and contains many health phytochemicals such as isoflavones and saponins. Tempeh fermentation produces natural antibiotic agents but leaves the desirable soy isoflavones and most of the saponins intact. It’s a complete protein food that contains all the essential amino acids.
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Because tempeh is usually made with nuts, seeds, legumes, or whole grains, it’s significantly richer in calories, protein, and fiber.
Rich in isoflavones
May reduce your risk of heart disease
Tempeh is equally versatile. It can be steamed, baked, or sautéed and added to your favorite lunch or dinner dish, including sandwiches, soups, and salads.