Exploring Wellness -Articles

Almond Butter vs Peanut Butter — Which One Should You Actually Be Eating?

Almond Butter vs Peanut Butter — Which One Shou...

Almond butter and peanut butter are both excellent — but they're not the same. One wins on vitamin E, magnesium and calcium. The other wins on protein and price. Here's...

Almond Butter vs Peanut Butter — Which One Shou...

Almond butter and peanut butter are both excellent — but they're not the same. One wins on vitamin E, magnesium and calcium. The other wins on protein and price. Here's...

Black Tahini Is Having a Moment — Here's Why Everyone's Talking About It (And What It Actually Does for Your Body)

Black Tahini Is Having a Moment — Here's Why Ev...

Something quietly dramatic has been happening in the food world this year. Searches for black sesame jumped 147% between 2023 and 2025. Black sesame lattes and black sesame coffee are...

Black Tahini Is Having a Moment — Here's Why Ev...

Something quietly dramatic has been happening in the food world this year. Searches for black sesame jumped 147% between 2023 and 2025. Black sesame lattes and black sesame coffee are...

White, Black & Unhulled Tahini — What's the Difference?

White, Black & Unhulled Tahini — What's the Dif...

White, black, and unhulled tahini look similar but taste completely different — and their nutritional profiles are worlds apart. Here's what each one actually is, when to use it, and...

White, Black & Unhulled Tahini — What's the Dif...

White, black, and unhulled tahini look similar but taste completely different — and their nutritional profiles are worlds apart. Here's what each one actually is, when to use it, and...

Stone-Ground Peanut Butter Made in Bangkok — What Makes Ours Different

Stone-Ground Peanut Butter Made in Bangkok — Wh...

We make our peanut butter from locally grown Thai peanuts, stone-ground and roasted in-house in Bangkok the same day. No palm oil, no added sugar, no stabilizers — just the...

Stone-Ground Peanut Butter Made in Bangkok — Wh...

We make our peanut butter from locally grown Thai peanuts, stone-ground and roasted in-house in Bangkok the same day. No palm oil, no added sugar, no stabilizers — just the...

What Makes Sunshine Market Nut Butters Different?

What Makes Sunshine Market Nut Butters Different?

Discover why roasting is the secret to exceptional nut butter. Learn how carefully roasted, stone-ground nuts create richer flavor, smoother texture, and why Sunshine Market's 100% natural nut butters contain...

What Makes Sunshine Market Nut Butters Different?

Discover why roasting is the secret to exceptional nut butter. Learn how carefully roasted, stone-ground nuts create richer flavor, smoother texture, and why Sunshine Market's 100% natural nut butters contain...

Frozen Shoulder in Women: Menopause, Low Estrogen, and Letting Go of Control

Frozen Shoulder in Women: Menopause, Low Estrog...

Frozen shoulder isn’t a personal failure — and neither is anything else that comes up during this phase of life. Your body, mind, and spirit are all going through change....

Frozen Shoulder in Women: Menopause, Low Estrog...

Frozen shoulder isn’t a personal failure — and neither is anything else that comes up during this phase of life. Your body, mind, and spirit are all going through change....