Raisins are dried grapes packed with natural sugars, fiber, and essential minerals like iron and potassium. They support digestion, boost energy, and promote heart health.
Uses: Enjoy as a snack, add to cereals, trail mixes, desserts, salads, or use in baking and cooking for natural sweetness.
How to Prepare: Ready to eat as is or soak in water for a softer texture. Perfect for adding to smoothies, oatmeal, or traditional dishes for extra flavor and nutrition.