Proso millet is a highly nutritious ancient grain, rich in protein, fiber, and essential minerals. Naturally gluten-free, it supports muscle health, digestion, and sustained energy levels.
Uses: A versatile grain that works well as a rice substitute, in porridge, salads, soups, stir-fries, or ground into flour for baking.
How to Prepare: Rinse thoroughly and soak for a few hours to enhance digestibility. Cook with water in a 1:2 ratio (millet to water) until soft and fluffy, or dry-roast for a richer flavor in recipes.
