Sunshine Market Organic Pigeon Peas (Fatka) 450g

Organic pigeon peas, also known as Fatka, are nutritious legumes with a mild, earthy flavor and a naturally hearty texture. Rich in plant-based protein, dietary fiber, and essential minerals, they are a wholesome addition to everyday meals. Their versatility makes them perfect for traditional Indian dishes, comforting soups, and nutritious curries.

Key Benefits

• Good source of plant-based protein.
• Rich in dietary fiber to support digestion.
• Provides essential minerals for everyday nutrition.
• Naturally filling and satisfying.
• Certified organic for wholesome cooking.
  

How to Use Pigeon Peas Pigeon peas are versatile and can be used in a variety of savory dishes, such as:

• Soups, stews, and vegetable dishe
• Rice dishes and one-pot meals.
• Mixed with vegetables and spices.
• Served as a nutritious side dish.
  

How to Prepare Pigeon Peas

1. Rinse well under running water.
2. Soak overnight (8–12 hours) in plenty of water.
3. Drain and rinse thoroughly.
4. Cook in fresh water until tender, usually 45–90 minutes depending on the variety and age of the peas.
5. Season with your favorite spices, herbs, or vegetables and enjoy in your favorite recipes.
   Cooking time may vary. For best results, follow the package instructions.