Little millet is a small but powerful grain, rich in fiber, protein, and essential minerals. Naturally gluten-free, it supports digestion, regulates blood sugar, and provides sustained energy.
Uses: A great alternative to rice, perfect for making porridge, upma, pulao, salads, or grinding into flour for baking.
How to Prepare: Rinse thoroughly and soak for a few hours for better texture. Cook with water in a 1:2 ratio (millet to water) until tender, or dry-roast for a nuttier flavor in dishes.