Finger millet, or ragi, is a highly nutritious ancient grain packed with fiber, calcium, and plant-based protein. Naturally gluten-free, it supports digestion, strengthens bones, and provides sustained energy.
Uses: Perfect for making porridge, roti, dosa, baked goods, or adding to smoothies for a nutrient boost.
How to Prepare: Soak the grains for a few hours, then cook like rice or blend into flour for versatile use in your favorite recipes. Sprouting enhances its nutritional benefits and makes it easier to digest.