Barnyard millet is a highly nutritious grain, packed with fiber, protein, and essential minerals. Naturally gluten-free, it aids digestion, supports heart health, and provides sustained energy.
Uses: A perfect substitute for rice, ideal for making porridge, upma, pulao, khichdi, salads, or grinding into flour for baking.
How to Prepare: Rinse thoroughly and soak for a few hours for better texture. Cook with water in a 1:2 ratio (millet to water) until soft and fluffy, or dry-roast for a nuttier flavor in recipes.
