.Sunshine Market Ashwagandha Root (100g)

Cut and sifted

Organic ashwagandha root is a powerful adaptogen known for its ability to reduce stress, support energy levels, and enhance overall well-being. Rich in antioxidants, it helps balance hormones, improve focus, and promote restful sleep. 

Mix it into smoothies, teas, or warm milk for a nourishing daily boost.

• Herbal Tea (Decoction)

  • Simmer 1–2 teaspoons of ashwagandha root in 1.5–2 cups of water for about 10–15 minutes.

  • Strain and enjoy once or twice daily. You can add honey or cinnamon for flavor.

• Infused Milk (Traditional Ayurvedic Method)

  • Boil 1 tsp of ashwagandha in 1 cup of milk (dairy or plant-based) for 10 minutes.

  • Strain and drink before bed for relaxation and better sleep.

• Tonic Blend

  • Combine with other adaptogens or herbs (like licorice, tulsi, or cinnamon) for a wellness tea blend.