Our body is designed to manage its pH, ensuring the blood optimally stays as slightly alkaline. Keeping this balance is essential to life and the body relies on key alkalising minerals and other nutrients to do this. What we eat and how we live influences pH levels and when we are imbalanced we feel fatigued, sluggish, run down and have trouble getting through our day, let alone finding the motivation to workout.
To help maintain balance, we need to eat an abundance of alkaline minerals from foods like fruits and vegetables – in this state we get the most out of our diet to thrive and experience wellness. But most of us overeat acid-forming foods like meat, dairy, grains and salt, leaving us with an excess dietary acid load and feeling less than our best.