Bob's Red Mill Organic Pumpkin Seeds (340g)

Organic Pumpkin Seeds, also known as pepitas, are fresh, flavorful and terrifically crunchy. Our pumpkin seeds are untoasted and unsalted, so you can prepare them just the way you like.

Looking for a good night’s sleep? There’s a popular theory that the nutrients in pumpkin seeds, including tryptophan, can help. Pumpkin seeds and pumpkin seed oil also contain essential fatty acids, including alpha-linolenic acid, as well as omega-3 and omega-6 fatty acids, antioxidants and other so-called “healthy” fats. They are an excellent source of magnesium and a good source of iron, and a 3 tablespoon serving provides 9 grams of plant-based protein. Other nutrients include zinc and potassium.

Organic, Vegan, Paleo, keto, Non GMO