Description
A small handful, about 3 to 5 dried figs depending on the variety, provides 5 grams of dietary fiber or 20% of the Daily Value. Dried Fig benefits include being a high source of fiber and containing both soluble and insoluble fiber. Ounce-for-ounce dried figs have more dietary fiber than most other common fruits. Boost your potassium intake by choosing foods with potassium, which may help to lower your blood pressure and are found in fruits, such as figs.