The vitamin & mineral content of eggplants is quite extensive. They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!
The high fiber content in eggplants, which is a crucial element to maintaining a balanced diet, is a great way to improve your gastrointestinal health, it also helps to improve your heart health! This is because fiber reduces the amount of cholesterol that your body absorbs by binding it with your digestive system’s bile so that your body naturally gets rid of it.
The natural plant compounds that create this coloration have actually been linked to reduced osteoporosis, stronger bones, and even increased bone density. Additionally, the iron and calcium found in eggplants are crucial improving and preserving overall bone health.
Eggplants are rich in natural chemicals called phytonutrients, which have been known to improve mental health. This benefit is a result of increased blood flow throughout the body and into the brain. By delivering more blood to the brain, phytonutrients help boost memory by stimulating your neural pathways to develop.