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They offer many health benefits like improving heart, gut, and bone health. They may also prevent congenital disabilities in pregnant women, prevent anaemia, and even cancer. Additionally, they may boost immunity. The abundance of vitamins and minerals present in green beans is beneficial to our health. You can incorporate French beans into your diets easily. There are various ways to prepare green beans, from boiling to roasting.
You can cook French beans in many ways. Some ways include boiling, roasting, sit-frying, etc.
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