Bananas are good for your skin as they are loaded with potassium, vitamin C and Vitamin B6. A medium-sized banana will provide 10% of the vitamin C needed by the body every day. You can use it to heal damage on your skin, absorb iron, and improve your brain health by releasing serotonin, a hormone that affects sleep cycles, moods, and stress after an injury. Good source of potassium and fiber and are low in sodium, which are both important components of a heart-healthy diet.
Bananas are 75% water, low in calories with plenty of fiber that supports weight loss goals. A banana contains about 3 grams of fiber for every 100 calories, making it a great choice for feeling satisfied without eating too much.
Bananas are often referred to as the perfect food for athletes. This is mainly because it is mineral and carbohydrate content is easy to digest. It might be helpful to eat bananas to relieve muscle cramps after exercising and to reduce soreness afterward.