(Carrots are well known for their ability to absorb pesticide residues from soils. A study found that concentrations of pesticides in carrots could be as high as 80% of the concentration in the soil, with up to 50% of that concentration contained in the pulp (rather than the peel) of the carrot.)
To get the maximum benefits from your carrots, make sure they are organic 🙂
Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.
- Vitamin A: Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth, development, and immune function.
- Biotin: A B vitamin formerly known as vitamin H, biotin plays an important role in fat and protein metabolism.
- Vitamin K1: Also known as phylloquinone, vitamin K1 is important for blood coagulation and can promote bone health.
- Potassium: An essential mineral, potassium is important for blood pressure control.
- Vitamin B6: A group of related vitamins, B6 is involved in the conversion of food into energy.