Exploring Wellness -Articles
My Big “M” (Menopause) Journey
Hitting 50 wasn’t what I expected—while I didn’t feel “old,” changes like joint pain, weight gain, and constant headaches shook me. At first, it felt overwhelming, but I slowly found...
My Big “M” (Menopause) Journey
Hitting 50 wasn’t what I expected—while I didn’t feel “old,” changes like joint pain, weight gain, and constant headaches shook me. At first, it felt overwhelming, but I slowly found...