Tumeric

The main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease.

Turmeric, known for is anti-inflammatory properties and used medicinally for over 4,000 years, is excellent for arthritis, skin health, digestion, immune system, and even cancer. Recent studies have confirmed that it may be as effective as 14 different prescription drugs – without the adverse side effects.

Taking it daily in this paste is designed to improve absorption, an easy way to tap into its incredible healing benefits.

How to make Golden Paste:

½ cup turmeric powder

1 cup spring water (+ ½ extra if necessary)

1.5 tsp ground black pepper

5 tbsp extra virgin olive oil or coconut oil

Directions:

  1. Mix water (1 cup) with turmeric powder in a pan and slowly heat it up and stir for 6-10 minutes until you get a thick paste (add the additional ½ cup water if it is too thick).
  2. Add black pepper and oil and continue stirring until all the ingredients are fully mixed in together.
  3. Allow the paste to cool. Store in the refrigerator in a jar for up to 1-2 weeks.